Spiderman Push-Ups

Here is an exercise that will target both your chest and core muscles.

This variation of the push-up can be done with either your feet on the ground or elevated on a bench. Start in a push-up position. Do one push-up, then bring your right knee to your right elbow. Do another push-up and then bring your left knee to your left elbow. That' s 2 reps. Repeat for 10-20+ reps.

Once you have mastered this move on the ground move on to elevating your feet on a bench and then onto a stability ball. You can also try doing this with the Slider Push Up or Slider Chest Fly Push Up to really work your core.

Try it out!

Josh