Slider Pikes

Yesterday I told you about how you can use the Valslide for lunges. Well, today I have another exercise you can do with the slides.

Slider Pikes work your abdominal muscles. If you have ever tried doing pikes on the stability ball you know how hard they are. Using the sliders is no different, in fact they be even harder.

So to do the Slider Pikes: First, place each foot on a slider and get into a push-up position keeping your feet together. From here raise your butt straight up towards the ceiling bringing your hands and feet together. Make sure to keep your arms and legs straight in order to get the full benefit of the exercise. Once you are up slide back down to the starting position and repeat for 10-25 reps.

Try it out.

Josh