Side Planks are a great exercise to work the stabilization muscles of your core. They also help to build a defined strong abdomen.
To do them you lay on your side and put your ground side elbow on the ground. You then raise up onto that elbow and stack your feet. Once you are up the only points of contact with the ground should be your elbow and bottom foot. Focus on keeping your body in a straight line not allowing your hips to sag. Then just hold this position for time, anywhere between 30 sec. - 1 min.
This is just another great exercise for your core. Try it out.
Josh
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