The Slider Leg Curl is a combination of a Leg Curl and Hip Bridge. With this exercise you lay on your back with your knees bent and feet each flat on a slider. Then you lift you hips and contract your glutes. From here you will pull your legs in and then slide them back out. Keeping your hips lifted off the ground the entire time.
This exercise is very hard and the first time you try it you may feel like your hamstrings are going to cramp. This is normal the next sets will not feel as bad.
Try to do 2-3 sets of 10-20 reps and you will definitely feel some hamstring soreness the next day.
Just another exercise to add to your list.
Josh
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