The Slider Reverse Pike is a lot like the Regular Pike. However, instead of placing the sliders under your feet you place them under your hands. Again, just like a regular pike you start out in a push-up position with your hands on the sliders and feet on the ground. From here you pull the sliders in and raise your butt, keeping your arms and legs straight. Then slide back out to the beginning position. And repeat for 10-25 reps.
Try out these variations also:
Slider Reverse Pike w/ Push-Up
Slider Reverse Pike w/ Chest Fly Push-Up
Slider Reverse Pike w/ Slider Push-Up
Enjoy!
Josh
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