Here is another abdominal exercise you can do using the Valslides, the Slider Jackknife. It is very similar to the Slider Pike with only one main difference.
Start in the top part of a push-up position with each foot on a slide. From here pull your knees to your chest, while keeping your feet together. Once you have brought your knees up as far as you can, push your legs back out. Repeat for 10-25 reps.
You can also make this exercise more challenging by place your hands on a stability ball, medicine ball, balance disc, or wobble board. Try them out and see which challenges you the most.
Have a great day!
Josh
No comments:
Post a Comment