Chest Fly Push-Up

I am not a big fan of single-joint exercises like the chest fly, but what about adding it to another movement? Well, you get a great exercise. And that is exactly what the Chest Fly Push-Up is.

To do this exercise you will need to use the Valslides. Get into a regular push-up position and place a slide under each hand. Now, as you lower yourself down let the slides slide out to the side. When you are about a 1/2 inch away from the ground push yourself back up while pulling the slides back in. That is one rep. Repeat for 10-25 reps.

Try it out!

Josh