Summer Abs

With summer just around the corner there is a lot of talk in the exercise world about abs. Everyone wants to have a nice six-pack in the summer or at least some abdominal definition. Well, the best way to get that is to do stabilization/bracing exercises. These types of exercises will get you that abdominal strength and definition that you are looking for.

Here are some examples:
Planks
Side Planks
Pallof Holds
Isometric Roll-Outs
Plank Walk Ups
Planks on Stability Ball
Ab Roll Outs

In the upcoming days I will explain how to do each of these. So check back each day to see how to do each one and add it to your routine.

Have a great day!

Josh