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Proch Performance Training

Monday, May 5, 2008

Motivational Video

I got this video that other day from dieselcrew.com and found it very motivating. Enjoy!

Posted by jproch at 12:04 PM

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Blog Archive

  • ▼  2008 (56)
    • ►  June (8)
    • ▼  May (21)
      • Slider Leg Curls
      • Rubberband Training
      • Slider Mountain Climbers
      • Slider Reverse Pikes
      • Alligator Walks
      • The Leg Matrix
      • Spiderman Push-Ups
      • Ice It Down
      • Side Planks
      • High Quality vs. High Quantity Exercise
      • Isometric Ab Roll Outs
      • Pallof Holds
      • Planks
      • Summer Abs
      • Chest Fly Push-Up
      • Motivational Video
      • Slider Jackknifes
      • Tabatta Method of Training
      • The Group Training Effect
      • Slider Pikes
      • Slider Lunges
    • ►  April (2)
    • ►  March (7)
    • ►  February (8)
    • ►  January (10)
  • ►  2007 (16)
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jproch
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