Killer High Intensity Interval Workout

I just did this workout today. Let me tell you it was tough. I pushed myself to the limit and by the end my legs felt like rubber, hands were shaky, and my heart was pounding. So if you're up to the challenge here it is to try out. It only takes about 25 minutes.

BB Clean 3 x 2

Supersets
Sand Bag Squat 3 x 10
Push Ups 3 x 20

Single Leg Squat 3 x 5 each
Sand Bag Shoulder Press 3 x10

Circuit
Single Arm DB Swing 1 x 10 each
DB Snatch 1 x 10 each
DB Swing 1 x10
DB Turkish Get Up 1 x 2

There you go try it out and let me know what you think.

Push Your Limits,

Josh