Why Do You Workout?

Why do you workout? What is your reason for coming to the gym 3-4 days per weeks? Are you there to work? Or are you there to hang out?

When you enter the gym you need to be there to work. Not talk to your buddies about the new hot girl at work, to get the latest community gossip, to be entertained by your trainer, or to pick up girls/guys.

When you come into the gym you are there to work toward achieving a better and stronger body. If you want to talk to your gym buddies or trainer in between sets that is fine, but when your timed rest period is over it is time to promptly get back to work. Do not be one of the those people who hogs a bench/machine/set of DB's for 15 minutes. Do your sets and move on. Keeping your focus.

By keeping your focus you will have better workouts and see greater results. You will also spend less time in the gym and be able to spend more time outside of the gym do the things you enjoy.

Train With a Purpose!

Josh