What Are The Best Exercises For 6-Pack Abs?

Not Crunches. Not even any traditional ab exercises.

So what are they? They are any exercise that requires:
1. A high output of energy to perform.
2. Require you to stand.
3. Require your abdominals to brace and support your body.

These exercises are your squats, deadlifts, cleans, snatches, bent-over rows, pull-ups, push-ups, and standing shoulder presses. There are others, but these are the biggies. These exercises require your abdominals to function the way they are designed to. Which, is to brace, support, and assist other muscles in a particular movement. These exercises along with some High Intensity Interval Training or Anaerobic Cardio are all you need to develop a chiseled 6-Pack!

So stop with the endless crunches and head over to the rack for some real ab work.

Josh