"Doing the same thing over and over and expecting a different result." - Jack Canfield
Are you doing this with your workouts?
If so you need to make some changes.
Are you currently using fancy machines, single-joint exercises (e.g bicep curls, side raises, leg extensions), trying to develop that six pack with numerous crunches, and spending countless hours on the cardio equiment?
If you are and not seeing the results you desire then its time to change. DON'T BECOME INSANE and keep repeating the same unproductive pattern and hoping for a change. Make a change and get the results you desire.
Start sqauting and deadlifting. Perform bench presses, shoulder presses, bent-over rows, and pull-ups. Begin to only use free weights and bodyweight exercises in your workouts. Perform interval cardio training. Keep your workouts short and the intensity high.
Do theses things and watch the results come rolling in.
Unitl Next Time. Keep Training Hard!
Josh Proch
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