FARMERS WALK RELAY

Try this high itnensity carrying workout at the end of your your workout for an extra calorie burn or as I prefer in place of traditional cardio training. Start with three sets of DB's starting with the lightest set and carry them for 20 yards, then set them down and run back and pick up the next heaviest set and carry them down and run back and grab the heaviest set and carry them down and then do 25 jumping jacks and repeat this relay 4 times with no rest. Make sure you are using the heaviest DB's that you can carry to provide the best workout. By performing cardio training this way you will not burn off valuable muscles tissue and you will save a large amount of time. Try it out and let me know what you think.