Dynamic Warm-Up

At the start of each workout you must warm-up. Warming up properly prepares your muscles for what is about to come. By warming up you will have a better workout, be able to lift more, and decrease your chance for injury. The following is a typical warm-up that I use:

1) Push Up
2) Squat
3) Bent-Over Row
4) RDL
5) Standing Shoulder Press
6) Inverted Row
7) Lunge Around the World
8) Curtsey Lunge
9) DB Swing

Perform each exercise one after the other with no rest in between and for 10 reps each, except for Lunge Around the World go around twice.